8 muffins

Cauliflower Pizza Bites

5 minPrep Time

35 minCook Time

40 minTotal Time

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  • 4 cups grated cauliflower (hint: buy riced cauliflower from the produce section of your grocery store)
  • 3 eggs
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes (optional)
  • fillings
  • Meat (about 4 oz): pepperoni, beef, sausage, bacon, ham, etc...
    Veggies: bell peppers, onion, olives, artichokes, spinach, etc...


Preheat oven to 400° F.
Combine grated cauliflower, eggs, oil, and seasonings in a large bowl.
Add in your desired fillings. Be sure to not use too many or they won’t hold together. I use 4 ounces of meat, and about a cup of veggies.
Fill the muffin tin by packing the filling into them. Be sure to press down to help them form.
Bake for 30-35 minutes or until the tops are golden brown.
Serve with your favorite Whole30-compliant marinara sauce (buy Rao's brand if you don't have time to make from scratch).
Serve with a side salad tossed in olive oil and red wine vinegar.

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