6-8 servings

Stuffed Peppers

15 minPrep Time

60 minCook Time

1 hr, 15 Total Time

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  • Cauliflower Rice
  • 8-10 bell peppers
  • 1.5-2lbs ground turkey
  • 1 small onion
  • 1 can diced tomatoes with green chilies
  • 1 jar of spaghetti or marinara sauce(no sugar) or 1 14oz can of tomato sauce
  • 1 Tbs Italian seasoning
  • salt and pepper


Make your cauliflower rice and set aside
Soften bells pepper as described above or boil them in a pot of water until slightly soft. It’s very important that you don’t over cook them because they will fall apart. Then place them in your casserole dish ready to be stuffed.
Preheat oven to 350 degrees.
In another pan cook your ground turkey and chopped onion. Drain fat.
Add the diced tomatoes,1 cup of your spaghetti sauce, Italian seasoning, some salt and pepper, and all of your cauliflower rice.
Fill your peppers with ground turkey mixture and top with remaining sauce.
Bake in oven for 45min-1 hour. Enjoy!

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