4-6 servings

Stupid Easy Meatloaf

30 minPrep Time

1 hrCook Time

1 hr, 30 Total Time

Save RecipeSave Recipe
Recipe Image


  • 1 lb brussels sprouts
  • 2 lb grass fed ground beef
  • 1 cup grated cauliflower
  • 1 small 6oz can tomato paste
  • 2 tbsp Dijon mustard
  • 2 large eggs
  • 2 tbsp coconut aminos
  • 1 tbsp fish sauce
  • 2 tbsp dried onion flakes
  • 2 tbsp dried oregano
  • 1 tbsp dried chives
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp Himalayan salt
  • 1 tsp freshly cracked black pepper
  • 1 tsp ground coriander
  • 1 tsp celery seeds
  • Frank's Red Hot Sauce, to taste


Preheat the oven to 375°F
Place all the ingredients except for the Frank’s and the brussels sprouts in a large mixing bowl; knead with your hands until all the ingredients are well combined.
Transfer the meat mixture to a loaf pan; press it down and shape the top so it looks nice and round. Cover with as much (or as little) Frank’s as you like (I used about 2 tablespoons)
Place your meatloaf in the oven. Make sure to place a broiler pan or large piece of aluminum foil directly underneath it to collect any drippings that may eventually leak out of the pan.
Bake for a total of 60 minutes then drain excess liquid, set oven to broil and place the meatloaf under the broiler for about 5 minutes or until the top is nice and brown.
Meanwhile, cut brussels sprouts in halves and spread out on a foil-lined baking sheet. Drizzle with olive oil, salt, and pepper.
Remove the meatloaf from the oven and let it rest for at least 20 minutes before serving.
While meatloaf is resting, roast brussels sprouts for 20 minutes.
Drizzle meatloaf with more Frank’s at the moment of serving, if desired. Serve with sprouts on the side.

Leave a Reply